Skip to main content
Lymphatic Massage

Service Details

Manual Lymphatic Drainage (MLD) targets trapped fluid, swelling, and metabolic sluggishness. By combining light-touch MLD with targeted tissue decompression, we help your body clear stagnant fluid, ease heavy limbs, and restore a deep sense of whole-body lightness.

If your body feels heavy, puffy, or sluggish, your lymphatic system likely needs manual support. This treatment is ideal if you experience:

  • Heavy Legs & Swollen Ankles: Lower limbs that feel heavy by afternoon or leave deep, red lines from socks and waistbands.

  • Persistent Bloating & Facial Puffiness: Morning fluid retention in the face, or midsection tightness that feels like trapped water rather than fat.

  • Stubborn Cellulite Appearance: Fluid pushing against tight fascia, making skin dimpling look more pronounced.

  • Post-Surgical Swelling: Trauma or fluid buildup following procedures (C-Section, SmartLipo, Abdominoplasty, or general surgery).

  • Sedentary Desk Fatigue: Long hours of sitting where natural muscle-pumping of lymph has stalled.

Unlike standard beauty clinics that rely on aggressive mechanical rolling or wood tools, we treat your lymphatic system with clinical precision:

  • Certified Expertise: Formally trained and iTEC/VTCT Skills (UK) certified in Manual Lymphatic Drainage, applying precise anatomical techniques to ensure safe, effective fluid clearance.
  • Drainage + Decompression: We combine classic light-touch MLD to move fluid toward lymph nodes with subtle fascia release to clear space for fluid to actually flow.

  • Cellulite & Tissue Smoothing: Releasing trapped water reduces the internal pressure pushing against your skin structure, restoring a smoother contour.

  • Zero Aggressive Pain: We work with your nervous system. Gentle, rhythmic pumping yields far better long-term drainage than harsh deep pressure that causes tissue defense.

Let’s be entirely realistic about expectations:

  • Water Weight vs. Fat Tissue: MLD targets trapped fluid and inflammation, not adipose (fat) tissue. However, losing trapped fluid frequently translates to visible volume loss around the waist, thighs, and ankles.

  • Amplifies Nutrition & Gym Efforts: Stagnant fluid carries metabolic waste and chronic low-grade inflammation. Draining this fluid creates a cleaner environment for your body to process fat and reveal muscle definition.

  • Immediate vs. Lasting Results: You will feel lighter right off the table. Lasting structural changes and firmer skin texture appear after a consistent series of sessions.

To achieve real, lasting clearance, we recommend a 3-week jumpstart followed by ongoing upkeep:

  • Session 1 (Unplugging the Drain): Focused MLD to accelerate flow and assess your body’s unique response. (Includes a brief 15-minute consultation for first-timers).

  • Session 2 (Decompression & Cupping): As initial tissue inflammation subsides, we introduce gentle cupping to target deep abdominal nodes and persistent leg dimpling.

  • Session 3 (Advanced Clearance & Combo): Full structural clearance. Ideal for combining with a therapeutic back focus in a 100' or 120' session.

  • Monthly Maintenance: Scheduled monthly sessions thereafter to keep the progress and prevent fluid from accumulating again.

  • Post-Op Protocol: If you are undergoing post-surgery treatment, plan for 5–8 shorter sessions (or follow the specific schedule recommended by your surgeon) for optimal recovery.

  • Post-Operative Care: We work around altered structural pathways post-C-Section or cosmetic surgery. We recommend 2–3 sessions before surgery and resuming 3 weeks post-op (or per surgeon approval).

  • Bruising & Sensitivity: MLD itself does not cause bruising. However, water-logged tissue is naturally inflamed and sensitive. We communicate constantly to stay within your comfort zone as sensitivity decreases over time.

  • Varicose Veins: Spider veins are fine. For pronounced varicose veins, we work around the area and unblock upstream pathways. Strict contraindication: Active or high risk of thrombosis/DVT cannot be treated.

Before and After the 2nd Session of Lymphatic Drainage Massage Therapy at INTUNE Holistic Massage, Nicosia, Cyprus.

Please note that results are individual and each person will experience their own unique outcome—but consistency always wins!

Choose and book in Fresha:

Choosing your session length depends on your specific goals and whether you want to combine treatments:

  • 60 min (Maintenance & Post-Op): Best for a targeted maintenance session or a series of shorter post-operation treatments. Focuses on the primary fluid channels across the arms, abdomen, and legs.

  • 90 min (Full Body Clearance): Our standard recommendation. Covers the face, arms, abdomen, and legs, with enough time to work from side and back angles. Alternatively, you can swap the facial focus for 20–30 minutes of targeted back massage.

  • 100 min & 120 min (The Combo Reset): Gives ample time for full-body lymphatic drainage plus deep customization—such as integrating therapeutic back work for muscle tightness or specialized scar tissue therapy. Perfect when your body needs more than just fluid clearance.

What our clients say after visiting INTUNE

All reviews
Google
Google
Tripadvisor
Tripadvisor
Fresha
Fresha
Trustindex star 1Trustindex star 2Trustindex star 3Trustindex star 4Trustindex star 55.0
5.0Trustindex star 1Trustindex star 2Trustindex star 3Trustindex star 4Trustindex star 5
Top Rated Lymphatic Massage in Nicosia
Verified by Trustindex
Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Google star 1Google star 2Google star 3Google star 4Google star 55.0
5.0Google star 1Google star 2Google star 3Google star 4Google star 5
Top Rated Lymphatic Massage in Nicosia
Verified by Trustindex
Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 55.0
5.0Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5
Top Rated Lymphatic Massage in Nicosia
Verified by Trustindex
Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Fresha star 1Fresha star 2Fresha star 3Fresha star 4Fresha star 55.0
5.0Fresha star 1Fresha star 2Fresha star 3Fresha star 4Fresha star 5
Top Rated Lymphatic Massage in Nicosia
Verified by Trustindex
Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Posted on Google Google
Floor Driessen
21 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
An amazing and professional lymphatic drainage massage! Pavel is highly skilled, and the atmosphere is very relaxing and respectful. My issues have significantly improved after just a few sessions.
Posted on Google Google
Suzy El-Shazly
21 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I went to Pavel for lymphatic massage. I found Pavel to be very professional and at the same time very accommodating. He has been flexible with scheduling and also is great at following up to ensure all is well. I had a consultation followed by 3 sessions. By the end of the first session I felt a big difference.

Owner's reply
Thank you, I am happy to know that my services exactly matched your requirements. And I appreciate that you took the time to drive to Nicosia as it's a long way!
Posted on Fresha Fresha
Panagiota P
26 days ago
Fresha star 1Fresha star 2Fresha star 3Fresha star 4Fresha star 5Verified
I had my first lymphatic massage with Pavel and I already can feel the benefits in my body. The session was long enough and tailored made to my body needs, not the regular 60 minute Swedish massage. The space was cosy, clean and felt like home. Overall a great feeling and experience. Thank you Pavel!
Posted on Fresha Fresha
Sarah M
45 days ago
Fresha star 1Fresha star 2Fresha star 3Fresha star 4Fresha star 5Verified
Excellent experience as always. I had my third lymphatic drainage massage as well as some therapeutic focus on my upper back which has been giving me some pain recently. Cannot recommend Pavel enough, very attentive, very knowledgeable and a genius at what he does.

Owner's reply
Thank you, Sarah, for your kind words, the sessions were customized specifically to what you needed the most at the moment, which fully aligns with my philosophy for Intune Nicosia Massage Studio. See you soon!
Posted on Fresha Fresha
Anonymous
57 days ago
Fresha star 1Fresha star 2Fresha star 3Fresha star 4Fresha star 5Verified
Excellent experience. I had a lymphatic drainage massage - Pavel explained the process, and what he was doing and why. Very professional and knowledgeable and I am looking forward to my next visit!

Owner's reply
Thank you Sarah for your trust, I strongly believe that clinical lymphatic massage needs explanation so that you fully understand how it affects your body and how it also works with nutrition and exercise. See you soon!
Posted on Google Google
Weareall Stars
88 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
This was the second lymphatic massage I received from Pavel and it was such a relaxing experience! I can already see the benefits on my body. Pavel is truly a great therapist with the right energy to make you feel welcome relaxed and get all the benefits from the service you are receiving. Will definitely come back!

Owner's reply
Thank you for sharing your experience! Helping my clients get the absolute most out of every service—while providing a welcoming space to unwind—is exactly why I started INTUNE. I'm thrilled that you're already noticing the positive effects on your body. Looking forward to welcoming you back soon!
Posted on Fresha Fresha
Efrosini M
88 days ago
Fresha star 1Fresha star 2Fresha star 3Fresha star 4Fresha star 5Verified
This was the second lymphatic massage I received from Pavel and it was such a relaxing experience! I can already see the benefits on my body. Pavel is truly a great therapist with the right energy to make you feel welcome relaxed and get all the benefits from the service you are receiving. Will definitely come back!

Owner's reply
Thank you so much for coming! Lymphatic massage is amazing! You wanted to join for the case-studies so I am happy to see you for full sessions! See you soon!
Posted on Google Google
Elen Tolios
95 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had an excellent lymphatic drainage massage experience. The treatment was relaxing, professional, and helped reduce swelling while leaving me feeling lighter and more energized. The therapist was knowledgeable and attentive, and the results were remarkable—less bloating, lighter legs, and an overall sense of well-being. I will definitely return.

Owner's reply
Thank you so much for the wonderful review! It means the world to have your support. I’m incredibly glad to hear that you're already seeing such remarkable results with reduced bloating and lighter legs after our lymphatic sessions. Your body is responding beautifully to the therapy. Looking forward to our next session ahead to keep that flow going!
Posted on Fresha Fresha
Anonymous
96 days ago
Fresha star 1Fresha star 2Fresha star 3Fresha star 4Fresha star 5Verified
I had an excellent lymphatic drainage massage experience. The treatment was relaxing, professional, and helped reduce swelling while leaving me feeling lighter and more energized. The therapist was knowledgeable and attentive, and the results were remarkable—less bloating, lighter legs, and an overall sense of well-being. I will definitely return.
Posted on Google Google
Anna B.
111 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Great massage therapy experience, very helpful in my recovery after cycling! Pavel is a true professional, asking for details about my activities and condition beforehand, and taking care to create a peaceful ambience to help me relax during the sessions. My (usually tight and sore) muscles felt so much better afterwards! Definitely recommended.

Owner's reply
Thank you, Anna! It was a pleasure to work with you as a person who is professionally dedicated to the sport of cycling. It was very interesting to see how your needs of recovery arising from non-stop physical activity are fundamentally different from other athletes. I wish you a speedy recovery and a fast comeback to what you love the most - cycling. 🫶
Posted on Google Google
Melissa David
111 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
At INTUNE, Pavel has truly transformed my understanding of lymphatic drainage massage. I walked in with skepticism, but after just four sessions, I felt a lightness in my body that was truly liberating. It was as if all of my tension melted away, granting me a newfound freedom in my daily movements. Pavel's holistic approach is evident in every session. He possesses a remarkable understanding of various techniques, and he took the time to tailor each therapy specifically to my unique needs. His expertise assured me that I was in the hands of a true professional. I genuinely encourage anyone curious about the benefits of massage to give INTUNE a try. You might just find the experience as life-changing as I have!

Owner's reply
Thank you for your review! It was also an eye-opening experience for me to see how lymphatic massage can transform people's lives helping to move easier and feel better, making a significant positive change in just a few sessions. We will continue on this path! 🙏
Posted on Google Google
Tatjana Nekazakova
111 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
After 3 sessions of lymphatic drainage massage, the results are truly noticeable ✨ The puffiness has reduced, my body feels lighter, and my skin looks smoother and more toned. I felt a pleasant sense of lightness and energy even after the first sessions. The work is very professional and gentle — you can really feel the care and attention to detail. Definitely recommend to anyone looking for a quick, visible result 🌿

Owner's reply
Thank you for your trust and support! I was happy to have you for the lymphatic and to see how it immediately had a positive affect on your body 🫶
Posted on Google Google
Carmen Macheriotou
112 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I worked with Pavel for a few sessions aiming to target fluid retention issues that I had. He was very professional and confident in his treatment and although the primary focus remained my fluid retention, he read my body and suggested minor adjustments to the sessions according to it's needs. Extremely relaxing environment and an effective and pleasant experience overall

Owner's reply
Thank you, Carmen, having you at my studio means a lot to me, wishing you speedy recovery and a lot more podiums ahead! Hope to be a part of your regular training recovery routine. 🙏
Case Study: Post C-Section Scar Remodeling

Case Study: Post C-Section Scar Remodeling

A clinical case study detailing post-C-section scar remodeling and lymphatic clearing 1.5 years post-surgery. Learn how addressing fascial adhesions and lower abdominal fluid retention helps reduce the "C-section shelf," restores…
Read more

Location

Located within Prana Wellbeing Center
Bouboulinas 5, 1057 Nicosia, Cyprus

Hours

Mon-Thu: 18:00 – 20:00
Fri: 8:00 - 20:00
Sat: 09:30 – 20:00

Disclaimer:  INTUNE's operations are guided by the official Policies.  The treatments provided by INTUNE are therapeutic in nature and do not constitute medical diagnosis or medical advice. If you are experiencing acute pain or have a medical condition and are unsure if a therapy is suitable for you, please mention your concern or consult a medical professional. 

Copyright 2026 INTUNE Holistic Massage. All rights reserved.